Wizards of Wellness

Holistic fitness for business

Resources

Wellness is built upon a foundation of health principles, like a structure where the levels depend on each other.

  • 10. Nature, Cosmos & Spirit

    Connection to Nature, "Earthing"

    Solitude

    Transpersonal Psychology

    Contemplative Arts

  • 9. Social Interconnectivity

    Reaching out to family and friends

    Birthday and holiday cards, etc.

    Attend community events and gatherings

    Volunteer and Mentor

    Pets and Plants

    Global / Transpersonal Psychology

  • 8. Financial Fitness

    Saving at least 10% of earnings

    Investing

    Last Will and Testament

    Generosity & Abundance Consciousness

    Stay on top of Taxes

  • 7. Mental Strategies, Positivity, and Learning

    Organization, Time-Management, Punctuality

    Attitude of Positivity (smiling, laughing, self-talk)

    Study Habits and Memory Techniques

    Sense of Purpose and Worthy Goals

    Meditation

    Hypnosis / Self-Hypnosis

  • 6. Sleep and Recuperation

    Plentiful Sleep in a dark, quiet room

    Good quality mattress and bedding

    Daily Rhythms and Light Management

    Stress Management Strategies

    Yoga Nidra

  • 5. Exercise Arts

    Strength Training

    Cardiovascular Conditioning

    Flexibility

    Balance and Agility (sports skills)

    Breath

    Posture

  • 4. Holistic Hygiene

    Shower / Bath (odor control)

    Nails, and frequent hand washing

    Brushing (coconut oil) , Flossing (water pick)

    STD prevention

    Medical Checkups where indicated

  • 3. Dietary Intelligence

    Practicing eating styles for health benefits,

    Strategic buying and mindful eating

    Real Food, Avoid Confinement raised meat

    Practice Carb Control

    Keto-Vegan or Pescitarian

    Variable Fasting

    Sports Nutrition (intelligent supplementation)

  • 2. Water of Life

    Clean water should be the primary beverage

    Avoid sugary drinks

    Test and Purity (reverse osmosis, distillation)

    Avoid Fluoridation and Chlorination

    Avoid plastic water bottles

    Keep track of quantity (at least 64 ounces per day)

  • 1. Immediate Environment

    Free of toxins, molds, allergens, pollutants (including chemical and electromagnetic), psychological stressors, etc.

    Ergonomics, avoid prolonged sitting.

    Practice tick awareness and bite prevention.

    Consider feng shui.

The blueprint of the building is like a master checklist for life.

Environmental

The immediate environments of work and home are the initial point of health-factor assessment. From air quality, to electro-magnetic pollution, to ergonomics, don't let these details go unnoticed. See more...

 

Dietary Guidelines

The USDA recommends using the Health Tracker and My Plate websites to calculate caloric threshold. Other points discussed... ancestral and lifestyle considerations.

 

Fitness Programs

The options are wide-ranging, which is good news, but can lead to confusion. We break it down for you and help you create the best workout routines for your needs and schedule. Online materials are available, as well as help with apps and other tools for measuring progress.

 

Sleep & Recuperation

More and more research is showing the importance of getting enough restful sleep, and the concept of sleep hygiene is the term for taking care of this important function, which include everything from bedding, to blackout curtains, to setting an alarm for going to bed, to using devices for sleep cycle monitoring.

 

Mental Strategies

From goal-setting to time management, to memory techniques, to behavior change, to holistic health mapping, this is where the magic happens...

 

Interpersonal Bonds

The health implications of close social relations is rising to the top of the list of what matters most in terms of wellness, longevity, and happiness. Being proactive in this area can be the most rewarding of all.

 

Take the Self-Assessment

Individual coaching is available on request... including small group facilitation.

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Environmental

The immediate environments of work and home are the initial point of health-factor assessment. From air quality, to electro-magnetic pollution, to ergonomics, don't let these details go unnoticed. See more...

 

Dietary Guidelines

The USDA recommends using the Health Tracker and My Plate websites to calculate caloric threshold. Other points discussed... ancestral and lifestyle considerations.

 

Fitness Programs

The options are wide-ranging, which is good news, but can lead to confusion. We break it down for you and help you create the best workout routines for your needs and schedule. Online materials are available, as well as help with apps and other tools for measuring progress.

 

Sleep & Recuperation

More and more research is showing the importance of getting enough restful sleep, and the concept of sleep hygiene is the term for taking care of this important function, which include everything from bedding, to blackout curtains, to setting an alarm for going to bed, to using devices for sleep cycle monitoring.

 

Mental Strategies

From goal-setting to time management, to memory techniques, to behavior change, to holistic health mapping, this is where the magic happens...

 

Interpersonal Bonds

The health implications of close social relations is rising to the top of the list of what matters most in terms of wellness, longevity, and happiness. Being proactive in this area can be the most rewarding of all.

 

The immediate environments of work and home are the initial point of health-factor assessment. From air quality, to electro-magnetic pollution, to ergonomics, don't let these details go unnoticed. See more...